WE all know the 'happy little Vegemite' jingle - but what you may not know is the popular spread most Aussies have in their cupboard actually improves the mood. 

Researchers from Victoria University have discovered those who consume yeast-based spreads including Vegemite and  Promite are less stressed and anxious.  

In the Herald Sun report, scientists from the university said a deficiency in vitamin B - which we all know vegemite is rich in - was linked with a range of conditions including depression and anxiety. 

An online survey of more than 500 people in three countries, including Australia, revealed those who eat more yeast-based spreads had improved moods. 

We'd like to know what you think. Are you happier for eating vegemite and other yeast spreads? Join the discussion and tell us below. 

How do you like your vegemite?
How do you like your vegemite?


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