IT MAY be a little word, two letters in fact, but it is one of the greatest weapons you may ever use.

Saying NO is a right we all have but most of us don't exercise often enough especially in tricky situations.

It can be very hard at times to say NO or to stand up and say enough is enough.

Even if you're thinking NO the word 'yes' slips out before you can stop yourself from agreeing to something or doing something you know is wrong.

You may think the word NO is a negative thing and fear using it because it will jeopardize a friendship or make you look weak. 



BREAKING: Fire crews are protecting properties from fire

BREAKING: Fire crews are protecting properties from fire

Watch and Act levels have been enacted for three fires

Men face court over alleged drug syndicate

premium_icon Men face court over alleged drug syndicate

They have been accused of involvement in a prison-linked drug ring

Drone flying over bushfire grounds RFS aircraft

premium_icon Drone flying over bushfire grounds RFS aircraft

Fire-fighters disgusted by drone flyover at bushfire

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