PROTECT IT: Make sure you avoid overexposure to the sun's UV rays. Severe sunburn is not only painful but can lead to long term skin damage.
PROTECT IT: Make sure you avoid overexposure to the sun's UV rays. Severe sunburn is not only painful but can lead to long term skin damage.

NiE Love your skin

Your skin performs many duties. Without skin, your muscles, bones, and organs would be hanging out all over the place.

It offers protection from outside elements and infections, helps your body regulate its temperature, allows you to have the sense of touch, serves to rid your body of toxins and gives colour to your appearance. It is therefore imperative that you take good care of it.

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GIG GUIDE: This week’s entertainment

premium_icon GIG GUIDE: This week’s entertainment

All the Northern Rivers gigs you need to know about this week

Race car carrier, emergency crews on scene

premium_icon Race car carrier, emergency crews on scene

EMERGENCY services are attending a vehicle fire near Woodenbong.

Pharmacist has new G-bah store vandalised

premium_icon Pharmacist has new G-bah store vandalised

THE pharmacist has praised police for their quick response after a man was throwing...