Lennox Head Commando Steve Shaw, Owner/Operator of Elite Force Fitness Northern Rivers. Pictured on Seven Mile Beach, Lennox Head. Steve has worked as Special Forces Operator in the highly respected and regarded 2nd Commando Regiment and served on numerous deployments to Afganistan, Iraq and East Timor as well as working in Counter Terrorism.
Lennox Head Commando Steve Shaw, Owner/Operator of Elite Force Fitness Northern Rivers. Pictured on Seven Mile Beach, Lennox Head. Steve has worked as Special Forces Operator in the highly respected and regarded 2nd Commando Regiment and served on numerous deployments to Afganistan, Iraq and East Timor as well as working in Counter Terrorism. Patrick Gorbunovs

Lennox fitness trainer the real "Commando"

A BROKEN back couldn't stop Steve Shaw from completing six tours of the Middle East, two of South East Asia and years of work as a Commando, so when he's your personal trainer, it'd be best not to complain that you just can't handle another repetition.

Steve, who moved to Lennox Head in May and began his mobile outdoor personal training service, Elite Force Fitness Northern Rivers, has a few stories to tell.

After finally completing his dream of joining the Army at the "late" age of 27, he had a slight setback when, the following year, on a tour of East Timor, he broke his back in a truck accident.

Steve's Top Five Health Tips

While breaking your back might stop a lot of people, Steve was not that kind of guy.

Instead, after four months of rehabilitation, he got straight back up and back to his duties with the Army, spending the next decade completing more tours of duty.

During that time Steve was selected to be a Commando with the Special Forces - a challenging job, but one he relished.

"It's not a job for everyone, but it was one that I enjoyed," he said.

In 2011 Steve stepped back from his active duties and was asked to become an instructor for the selection course of Commandos - once one of them, he now helps select the next barrage of Commando recruits.

Still a member of the Reserves, Steve hasn't ruled out more Army service, but at the moment he's focused on his personal training business.

A lot of the paces he puts his clients through, he said, are similar to the training exercises he ran through in the Army.

Having always been into fitness, he said it was quite a natural progression for him to step into personal training following his career in the Army.

With a strong mindset and an even stronger body, it doesn't seem like anything could slow Steve down. While his back may give him a bit of muscle pain every now and then, he said, it doesn't stop him doing what he wants to.

To contact Steve at Elite Force Fitness Northern Rivers, phone 0412 213 541

Steve's Top Five Health Tips:

  •  Combine resistance training with cardio
  •  Do half an hour of exercise at least each day
  •  Avoid sugar
  •  Eat low GI foods
  •  Use your clothes and the mirror as an indicator rather than scales for assessing your progress


Forty years on, school maths comp makes its mark

Premium Content Forty years on, school maths comp makes its mark

Primary school students from seven schools in Lismore will join their NSW...

Make no bones about it, new burial plots are inexpensive

Premium Content Make no bones about it, new burial plots are inexpensive

THE council has expanded its cemetery with 48 new burial plots and 144 new spaces...

Woman ‘haunted’ by horrific crash that killed her husband

Premium Content Woman ‘haunted’ by horrific crash that killed her husband

Kirsty Stephenson urges help for Westpac Rescue Helicopter