Funky, flavoursome vegan food


VEGAN food - if you're like me, you probably assume it's bland, boring and not worth bothering with. However, two women have written a cookbook set to shake up preconceived ideas about plant-based cuisine. Mo Wyse and Shannon Martinez from popular Melbourne restaurant Smith & Daughters have released their first cookbook aptly named Smith & Daughters: A Cookbook (That Happens to be Vegan).

Chock full of tasty, largely Spanish-influenced recipes, this cookbook offers food that makes no apologies. It's big, it's bold, and just like the book's name, it just happens to be vegan. Whether you're a meat eater wanting to try going meat-free a couple of days a week, or a dedicated vegan, the dishes presented look so tempting, you'll be keen to give them a go.

There are more than 80 recipes inside this colourfully illustrated book, ranging from brunch and mains to dessert and drinks.

Kale and leek bake

Serves 4-6


500 ml soy milk

250 ml vegetable stock

1/2 onion, peeled and halved

3 garlic cloves, 1 smashed, 2 crushed

Pinch of fennel seeds

2 fresh bay leaves

Pinch of whole black peppercorns

Handful chopped flat-leaf parsley, reserving the stalks for the stock

4 large leeks, cut in half lengthways and sliced into 1 cm pieces, reserving the dark green ends for the stock

80g butter, plus extra for greasing

Olive oil, for frying

1 large bunch kale, leaves stripped and roughly torn

1 tsp finely chopped thyme

35g plain flour

120g shredded cheese

1 tbs dijon mustard

Stale bread


Pour the soy milk and stock in a medium-sized saucepan and add the onion, smashed garlic, fennel seeds, bay leaves, peppercorns, parsley stalks and green leek ends. Bring to the boil, then remove from the heat and allow to infuse for 15 minutes. Strain the liquid into a bowl and discard the leftover ingredients.

Heat 1 tablespoon of the butter and a glug of olive oil in a saucepan over medium heat. Add the chopped leek with a pinch of salt and cook until soft but not coloured. Remove from the pan and set aside in a small bowl.

Bring a large saucepan of water to the boil and throw in a large pinch of salt.

Drop in the kale leaves and boil for 3-4 minutes or until the leaves have begun to soften but still have their bright green colour. Drain and refresh under cold running water until the leaves are cool. This will stop the cooking process.

Preheat the oven to 180C. Grease four individual or one large ovenproof dish with a little butter.

Heat the remaining butter in a medium-sized saucepan over low heat until melted. Add half of the crushed garlic and the thyme and cook for about 30 seconds before adding the flour. Stir well to combine and cook until it becomes a thick paste. Cook over low heat for about 1 minute to cook out the raw flour, then slowly add the strained infused soy milk, stirring constantly to keep the sauce smooth. Add the shredded cheese and mustard and continue to stir over a low heat until the cheese has melted. Season with salt and pepper.

Either tear the bread into small pieces or pulse in a food processor until you have chunky breadcrumbs. Heat a frying pan over medium heat and add a big glug of olive oil. Add the remaining crushed garlic, the chopped parsley and the breadcrumbs along with a pinch of salt and toss well to coat in the oil. Cook over medium heat tossing often until the breadcrumbs are just beginning to turn a light golden brown. Remove from the heat and set aside.

Add the kale and leeks to the sauce and stir until evenly combined. Pour into the prepared ovenproof dishes and top with the garlicky breadcrumbs.

Bake in the oven for approximately 20 minutes, until golden brown and bubbling.

This is an edited extract from Smith & Daughters A Cookbook (that happens to be vegan) by Shannon Martinez & Mo Wyse, published by Hardie Grant Books, $48.00 and is available in stores nationally.

Ute and truck smash on highway

CRASH RESCUE: At 2am on Sunday the Westpac Life Saver Rescue Helicopter was called out to a crash involving a ute colliding with a truck on the Pacific motorway near Brunswick Heads.

Pacific Highway blocked after ute and truck smash

Ferry return to service delayed

No Caption

Service will not resume as expected

Local Partners

Aussie couple road tests hotels by having sex in them

JESSICA and Justin were thrilled to win a dream holiday around Australia where they road tested hotels by having sex in them.

‘I have slept with 100 people’

The documentary is one person’s quest to track down their 100 past sexual encounters

Documentary counts down one person’s full list of sexual encounters

Pregnant Erin Molan hospitalised

Erin Molan has been announced as the new host of the Footy Show. Picture: Jonathan Ng

She collapsed, hitting her head on the ground

Botched jump led to years of hell

Hilary Judith nearly died in a skydiving accident. But that was only the start of the trauma.

Her body was reliving the accident, over and over again

Return to sender

HEAR THE ECHO: The Mountain Story is a metaphor for life in general.

Like a voice echoes in the mountains, in life we get what we give

Tough love day care


Nothing quite like a headbutt in modern child raising

Don't just dream about it

RELAX: Create an inviting place to retire to at night with a comfortable mattress and quality bedding.

Make your bed a place where dreams are made