6 top tips to avoid colds and flu this Winter
LAST year the number of flu cases in Australia was up by over 50%, according to USANA Health Sciences, causing concern that this winter will be our worst flu season ever.
However ‘cold and flu season’ is actually a myth, as the virus lives through every season.
Whether you catch a cold or the flu it is important to know what we need to do to keep our bodies away from sickness and building up our immune system.
Here are six top tips to help keep colds and flu away:
1. - Exercise regularly.
This is crucial as physical activities may help release bacteria out of your lungs and airways, reducing your chances of getting a cold or flu.
2. Take an immune boosting supplement.
Reishi and Shiitake mushrooms are known to enhance immunity and have been used in traditional Chinese medicine to strengthen vitality.
Reishi and shiitake Supplement helps keep your immune system strong and healthy, and assists with immune cells to work more efficiently even under stress!
3. Get plenty of sleep.
Lack of sleep can cause an impaired immune system. Sleep is one of the key factors that help keeping immune cells healthy that our body needs to fight sickness.
4. Stress less.
Stress weakens the immune system and can lead to chronic conditions including diabetes, heart disease and even cancer.
5. Get regular medical checkups.
Visiting the doctor regularly for an annual check-up will keep you updated on the health status of your body.
Medical check-ups will show what your body is lacking and help you make an informed decision to address any potential health concern.
6. Eat healthy.
Eating the right food (fruits, vegies and grains) with a balance of all essential vitamins and minerals will help keep our immune system strong and healthy.