Sport CHIEF kick-boxing instructor Mark Greig said the sport offers great fitness benefits with mixed classes for all levels in the PCYC new purpose-built gym.

Sport WITHOUT referees there's no game and four young players have risen to the challenge.

News THIS week their photos reflect just how beautiful the world around us is.

News ALSTONVILLE'S Miep Heeringa was born the same year the Titanic sank, the Royal Flying Corps was formed and Gallipoli was still unknown to most Australians.

News A RECOMENDATION by staff suggest council revoke its "Clothes Optional Declaration” within the Tyagarah Reserve.

Council News PROPERTY owners call to get rid of charity bins.

• 1

Business CAPE Byron Power has teamed up with retailer Energy Locals to offer a 'Costco of power' deal.

Motoring Plus where to get cheap petrol in Ipswich today.

• 2

Lifestyle ONE BABY name is shooting to the top of the favourites list in Australia. And it’s all thanks to a huge trend. But how do you pronounce it?

Motoring Due early next year, the Citroen C3 Aircross will do battle in the cut-throat compact SUV segment

Business LIFE-threatening mad cow disease has re-emerged in the UK for the first time in years.

Celebrity THEIR visit is only days in but Harry and Meghan have ignored plenty of strict rules — and it’s why Australia is head over heels in love with the couple.