Published: 21 Apr 2013
YOGA guru Pushpa Baskhi explains how exercise can help overcome fluid retention.
Published: 11 Nov 2014
MINDFULNESS meditation, yoga and group therapy have a positive physical impact within the cells of distressed breast cancer...
Published: 20 Apr 2013
FOR two-year-old Hanna Soe-Yoshida, every second Friday is yoga Friday.
Published: 4 Jun 2013
MUMS to be can now take an hour out of their week to connect with their unborn baby thanks to a dedicated pregnancy yoga...
Published: 12 May 2013
THE LINK between emotions and health, especially the impact of stress on wellness and disease, continues to fascinate...
Published: 2 Feb 2013
NOW we are coming to the end of the first month of the year, how many of you have actually stuck by any resolutions you...
Published: 10 Oct 2013
Stand up board yoga has been recognised as the coolest new yoga trend by a women's health magazine.
Published: 5 Apr 2014
JENNIFER Aniston is thinking about becoming a Buddhist.
Published: 3 Jan 2013
WE all know breathing is important. To put it bluntly, if you don’t breathe, you die. But did you know there is a...
Published: 29 Apr 2013
BEN O’Sullivan has seen first hand what it’s like for someone’s world to be turned upside down by cancer.
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You will come to realise that a friendship is not going to fulfil you on every level. You should accept this and try to find fulfilment through...
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