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Tags:  health, pushpa bakshi, gladstone, fitness, meditation, exercise, lifestyle, toowoomba, travelling, travel



Helping cancer survivors through yoga

Story Published: 29 Apr 2013

BEN O’Sullivan has seen first hand what it’s like for someone’s world to be turned upside down by cancer.

Travel to Canadian Rockies for mountain meditation

Story Published: 27 Jul 2013

WHEN the silence recovers its composure, it does so with authority. It seems to wash over everything.

Yoga ideal for agility, bodies like 'weapons'

Story Published: 11 Apr 2013

GIVE a man a dumbbell and he’ll heave until his biceps bulge, but give him a yoga mat and watch him squirm.

Pregnancy yoga helps mums enjoy the time

Story Published: 4 Jun 2013

MUMS to be can now take an hour out of their week to connect with their unborn baby thanks to a dedicated pregnancy yoga...

Just go with the flow

Story Published: 19 May 2013

JULIE Hodges has been teaching Iyengar yoga since 1996.

Self awareness positively impacts all aspects of life

Story Published: 10 Oct 2013

GYMPIE'S senior yoga teacher, counsellor and life skills trainer Gerry Hillier says developing self awareness would...

Use diet and exercise to conquer fluid retention

Story Published: 21 Apr 2013

YOGA guru Pushpa Baskhi explains how exercise can help overcome fluid retention.

Practise this relaxation and call me in morning

Story Published: 12 May 2013

THE LINK between emotions and health, especially the impact of stress on wellness and disease, continues to fascinate...

Women's luxury retreat

Story Published: 28 Jul 2013

IF YOU feel your life has become too busy or stressful for you to function at an optimal level it can be hard knowing how...

A new resolve for a healthy body and a stress-free mind

Story Published: 2 Feb 2013

NOW we are coming to the end of the first month of the year, how many of you have actually stuck by any resolutions you...

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