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Tags:  health, pushpa bakshi, lifestyle, gladstone, toowoomba, fitness, meditation, exercise, travelling, put a little 'om' in your life



Use diet and exercise to conquer fluid retention

Story Published: 21 Apr 2013

YOGA guru Pushpa Baskhi explains how exercise can help overcome fluid retention.

Toddler yoga delivers benefits for stressed out tiny tots

Story Published: 20 Apr 2013

FOR two-year-old Hanna Soe-Yoshida, every second Friday is yoga Friday.

Pregnancy yoga helps mums enjoy the time

Story Published: 4 Jun 2013

MUMS to be can now take an hour out of their week to connect with their unborn baby thanks to a dedicated pregnancy yoga...

Practise this relaxation and call me in morning

Story Published: 12 May 2013

THE LINK between emotions and health, especially the impact of stress on wellness and disease, continues to fascinate...

A new resolve for a healthy body and a stress-free mind

Story Published: 2 Feb 2013

NOW we are coming to the end of the first month of the year, how many of you have actually stuck by any resolutions you...

Taking a deep breath can improve your health

Story Published: 3 Jan 2013

WE all know breathing is important. To put it bluntly, if you don’t breathe, you die. But did you know there is a...

Helping cancer survivors through yoga

Story Published: 29 Apr 2013

BEN O’Sullivan has seen first hand what it’s like for someone’s world to be turned upside down by cancer.

Pretzel-like poses are hip

Story Published: 26 May 2013

IF YOU think all that “hippy nonsense” is, well, nonsense, and that yoga is just boring, pretzel-like poses, there’s good...

Stand up paddle board yoga is the coolest new thing

Story Published: 10 Oct 2013

Stand up board yoga has been recognised as the coolest new yoga trend by a women's health magazine.

Jennifer Aniston wants to be a Buddhist

Story Published: 5 Apr 2014

JENNIFER Aniston is thinking about becoming a Buddhist.

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