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Published: 29 Apr 2013
BEN O’Sullivan has seen first hand what it’s like for someone’s world to be turned upside down by cancer.
Published: 11 Apr 2013
GIVE a man a dumbbell and he’ll heave until his biceps bulge, but give him a yoga mat and watch him squirm.
Published: 19 May 2013
JULIE Hodges has been teaching Iyengar yoga since 1996.
Published: 21 Apr 2013
YOGA guru Pushpa Baskhi explains how exercise can help overcome fluid retention.
Published: 12 May 2013
THE LINK between emotions and health, especially the impact of stress on wellness and disease, continues to fascinate...
Published: 2 Feb 2013
NOW we are coming to the end of the first month of the year, how many of you have actually stuck by any resolutions you...
Published: 29 Jun 2012
RELAXING the mind to heal the body and soothe the soul – that's the last thing yoga beginners may think of when attempting...
Published: 24 Mar 2013
LAST week I shared the second of the six yoga breathing techniques. Continuing on we will look at how to do intermediate...
Published: 23 Dec 2012
WHEN you think of a talent agent, you might think of a chain-smoking, tough-talking ball-breaker, working the phones, doing...
Published: 12 Nov 2011
THE heat is almost unbearable, and the exercises physically and emotionally challenging. But it's a challenge that Ashlea...
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You are like a dog a bone today trying to get to the bottom of an issue and in the process will irritate someone close to you. There is...
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