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BEN O’Sullivan has seen first hand what it’s like for someone’s world to be turned upside down by cancer.
WHEN the silence recovers its composure, it does so with authority. It seems to wash over everything.
GIVE a man a dumbbell and he’ll heave until his biceps bulge, but give him a yoga mat and watch him squirm.
MUMS to be can now take an hour out of their week to connect with their unborn baby thanks to a dedicated pregnancy yoga...
JULIE Hodges has been teaching Iyengar yoga since 1996.
GYMPIE'S senior yoga teacher, counsellor and life skills trainer Gerry Hillier says developing self awareness would...
YOGA guru Pushpa Baskhi explains how exercise can help overcome fluid retention.
THE LINK between emotions and health, especially the impact of stress on wellness and disease, continues to fascinate...
IF YOU feel your life has become too busy or stressful for you to function at an optimal level it can be hard knowing how...
NOW we are coming to the end of the first month of the year, how many of you have actually stuck by any resolutions you...
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You could be oversensitive to others, and you may attack them even though you have nothing against them. Redirect these reactions to people who...
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