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Tags:  health, pushpa bakshi, gladstone, toowoomba, lifestyle, meditation, fitness, exercise, travelling, put a little 'om' in your life

Use diet and exercise to conquer fluid retention

Story Published: 21 Apr 2013

YOGA guru Pushpa Baskhi explains how exercise can help overcome fluid retention.

A new resolve for a healthy body and a stress-free mind

Story Published: 2 Feb 2013

NOW we are coming to the end of the first month of the year, how many of you have actually stuck by any resolutions you...

Taking a deep breath can improve your health

Story Published: 3 Jan 2013

WE all know breathing is important. To put it bluntly, if you don’t breathe, you die. But did you know there is a...

Pretzel-like poses are hip

Story Published: 26 May 2013

IF YOU think all that “hippy nonsense” is, well, nonsense, and that yoga is just boring, pretzel-like poses, there’s good...

Helping cancer survivors through yoga

Story Published: 29 Apr 2013

BEN O’Sullivan has seen first hand what it’s like for someone’s world to be turned upside down by cancer.

Stand up paddle board yoga is the coolest new thing

Story Published: 10 Oct 2013

Stand up board yoga has been recognised as the coolest new yoga trend by a women's health magazine.

Jennifer Aniston wants to be a Buddhist

Story Published: 5 Apr 2014

JENNIFER Aniston is thinking about becoming a Buddhist.

Tantric sex gives Jessica Simpson fountain of youth

Story Published: 9 Dec 2013

JESSICA Simpson and Eric Johnson are seeing a tantric sex therapist.

Women in their 70s and 80s prove age is no barrier to yoga

Story Published: 18 Feb 2014

KATH Slack, 85, was struggling with respiratory problems when she decided to try yoga.

Travel to Canadian Rockies for mountain meditation

Story Published: 27 Jul 2013

WHEN the silence recovers its composure, it does so with authority. It seems to wash over everything.

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