Lifestyle

Singing can help reduce snoring

IF YOU live with a snorer, you may have tried all sorts of remedies with or without success.

But have you tried sending them on a talent show like The X Factor?

A new British study has found that joining a choir, or taking singing lessons, can help reduce snoring - good news for long-suffering partners.

The trial, by Exeter University and the Royal Devon and Exeter NHS Foundation Trust, showed that singing exercises strengthened certain throat muscles and helped alleviate the symptoms of sleep apnoea.

Researchers say that, for best results, singing exercises should be teamed with lifestyle changes such as losing weight.

According to Snore Australia, most people will snore at some time but chronic or loud snoring is often associated with sleep-related breathing disorders.

>>More Health News

It says other common causes of snoring include:

  • Allergies
  • Eating too much at night
  • Nasal congestion
  • Deformity of the nose
  • Consumption of alcohol close to bedtime, especially if the amount is large
  • Being overweight or obese
  • Pregnancy
  • Swelling of the muscular part of the roof of the mouth
  • Swollen adenoids or tonsils, especially in children
  • Medications, including sleeping tablets
  • Sleep position - sleeping on your back may cause your throat muscles and tongue to relax

If you are a snorer, there are several devices you can try to reduce your snoring.

These include adhesive devices that cover the nostrils and nasal steroids and allergy treatments.

But you should also see your GP to discuss the problem.

Losing even a little weight can reduce fatty tissue in the back of the throat and decrease snoring, says Snore Australia.

Stopping smoking can also reduce snoring as smoking narrows the airways and smokers are much more likely to suffer from snoring and poor sleep habits.

Topics:  singing sleep apnoea snoring



WIN a fishing trip, $5000 BCF voucher and get free stuff

Want to catch one of these big fellas!? Get your name into our competition to win the ultimate fishing holiday!

WERE running a stack of reely incredible giveaways!

Three news subscriptions and a free paper for $3 - saywhat?!

No Caption

FORGET everything you thought you knew about a great deal.

What's fresh at your local farmers' market

Chillies should be available at your local farmers' market. PHOTO: KATE O'NEILL

Chillies, figs, finger limes, eggplants are ripe for the eating

Local Partners

High achievers honoured at Australia Day Awards

FIFTEEN new citizens to be welcomed and 27 exceptional citizens and groups honoured.


What's fresh at your local farmers' market

Chillies should be available at your local farmers' market. PHOTO: KATE O'NEILL

Chillies, figs, finger limes, eggplants are ripe for the eating

'More sick people will be jailed': Confusion over medical cannabis

There is ongoing confusion about the legalities surrounding medical cannabis.

Is it legal? Where can you get it? What are your rights?

This week's Northern Rivers markets list

CASINO: McAuliffe Park in Hickey St is the venue for the new markets.

Check out the new Casino Riverside Markets this weekend

Madonna hopes for election unity

Madonna hopes Donald Trump's election will "bring people together"

JK Rowling rules out Cursed Child trilogy

JK Rowling has ruled out a 'Cursed Child' movie trilogy

Buckley's chance in psychological thriller

James McAvoy and Betty Buckley in a scene from the movie Split.

Broadway veteran back on big screen with James McAvoy

Daniel MacPherson: acting’s a bit like channel surfing

Australian actor Daniel MacPherson in a scene from the American TV series APB.

THE Aussie export talks about making his mark in the US.

Shopping isn't fun if you can see dead people

Lisa Marie Woodham will be giving readings in Gladstone until Saturday January 21.

Shopping isn't fun if you can see dead people

What's fresh at your local farmers' market

Chillies should be available at your local farmers' market. PHOTO: KATE O'NEILL

Chillies, figs, finger limes, eggplants are ripe for the eating

Agents desperate for stock as homebuyers circle region

Coorabell houses had a whopping median sale price of $1.4 million.

Lower price ranges stand out as Coffs property best sellers

7 quirky Airbnb homes on the Northern Rivers

Broken Head Bodhi Treehouse

Stay in a shipping container or treehouse for your next holiday

Controversial Iron Gates development renamed

Raine and Horne

Peaceful, pristine and perfect is the new motto for Iron Gates

'That’s the nature of commercial reality': Lismore council

GAME CHANGER: The $13 million proposal by Quest proposal is for a three-storey complex featuring 41 serviced apartments, 53 on-site carparks, 24-hour on-site management, a gymnasium and modern guest facilities.

"It's a shame the development is no longer on the table"

Thousands of jobs part of $1b retirement village project

THIS YEAR: An artist impression of the new Aveo retirement village in Springfield.

Aveo Springfield unveiled this month, homes ready by July

Ready to SELL your property?

Post Your Ad Here!