News

Trish gloves up with US Navy Seals

Personal trainer Tricia Ham has received an official letter of commendation from the US Navy.
Personal trainer Tricia Ham has received an official letter of commendation from the US Navy. Contributed

THERE are few people tougher than American Navy SEALs.

But Ipswich-raised Tricia Ham might just be one of them.

Mrs Ham is a personal trainer in Burlington, Kentucky, where she has been working with members of the US military wanting to join the special forces.

After moving to the United States with her husband Steve, she was contacted by a former Marine asking her to help train two sailors hoping to get into the SEAL program.

"During that workout I could see where these two guys needed some help physically, so I offered to help them out, as I didn't yet have a job here," she said.

"I went with them to their monthly physical screening tests for SPECWAR (Special Warfare).

"After a while I went to the Navy Recruiting Station in Florence to meet the recruiters, and they called me that very day and asked me to train the four of them for their next physical requirement test, which the Navy do every six months."

From those first two Mrs Ham has become the go-to personal trainer for Navy personnel in the Ohio Navy Recruiting District.

"I have trained a few (army) Rangers candidates and one Coast Guard, one National Guard and right now I have my first Air Force Special Ops (combat controller), and also my first Army Special Forces candidate (Green Beret)."

Her work has even garnered her an official letter of commendation from the Navy.

"I have been training voluntarily and also going to help out at the delayed entry programs meetings, which is why they gave me the commendation.

"I have just loved the fact that they have taken me in as their own and I almost feel part of their Navy family."

 

SEAL speak

  • Standing for sea, air and land, the SEALs are the elite special forces of the US Navy.
  • There are fewer than 2500 members of the SEALs - less than 1% of the US Navy.
  • While they were established in 1962, the SEALs trace their origins to naval special forces started in the Second World War.

Topics:  fitness military personal trainer us navy



WIN a fishing trip, $5000 BCF voucher and get free stuff

Want to catch one of these big fellas!? Get your name into our competition to win the ultimate fishing holiday!

WERE running a stack of reely incredible giveaways!

Three news subscriptions and a free paper for $3 - saywhat?!

No Caption

FORGET everything you thought you knew about a great deal.

What's fresh at your local farmers' market

Chillies should be available at your local farmers' market. PHOTO: KATE O'NEILL

Chillies, figs, finger limes, eggplants are ripe for the eating

Local Partners

High achievers honoured at Australia Day Awards

FIFTEEN new citizens to be welcomed and 27 exceptional citizens and groups honoured.


What's fresh at your local farmers' market

Chillies should be available at your local farmers' market. PHOTO: KATE O'NEILL

Chillies, figs, finger limes, eggplants are ripe for the eating

'More sick people will be jailed': Confusion over medical cannabis

There is ongoing confusion about the legalities surrounding medical cannabis.

Is it legal? Where can you get it? What are your rights?

This week's Northern Rivers markets list

CASINO: McAuliffe Park in Hickey St is the venue for the new markets.

Check out the new Casino Riverside Markets this weekend

Madonna hopes for election unity

Madonna hopes Donald Trump's election will "bring people together"

JK Rowling rules out Cursed Child trilogy

JK Rowling has ruled out a 'Cursed Child' movie trilogy

Buckley's chance in psychological thriller

James McAvoy and Betty Buckley in a scene from the movie Split.

Broadway veteran back on big screen with James McAvoy

Daniel MacPherson: acting’s a bit like channel surfing

Australian actor Daniel MacPherson in a scene from the American TV series APB.

THE Aussie export talks about making his mark in the US.

Shopping isn't fun if you can see dead people

Lisa Marie Woodham will be giving readings in Gladstone until Saturday January 21.

Shopping isn't fun if you can see dead people

What's fresh at your local farmers' market

Chillies should be available at your local farmers' market. PHOTO: KATE O'NEILL

Chillies, figs, finger limes, eggplants are ripe for the eating

Agents desperate for stock as homebuyers circle region

Coorabell houses had a whopping median sale price of $1.4 million.

Lower price ranges stand out as Coffs property best sellers

7 quirky Airbnb homes on the Northern Rivers

Broken Head Bodhi Treehouse

Stay in a shipping container or treehouse for your next holiday

Controversial Iron Gates development renamed

Raine and Horne

Peaceful, pristine and perfect is the new motto for Iron Gates

'That’s the nature of commercial reality': Lismore council

GAME CHANGER: The $13 million proposal by Quest proposal is for a three-storey complex featuring 41 serviced apartments, 53 on-site carparks, 24-hour on-site management, a gymnasium and modern guest facilities.

"It's a shame the development is no longer on the table"

Thousands of jobs part of $1b retirement village project

THIS YEAR: An artist impression of the new Aveo retirement village in Springfield.

Aveo Springfield unveiled this month, homes ready by July

Ready to SELL your property?

Post Your Ad Here!